“7 Ways to be Happier” written by Guest Contributor.
Are you struggling with finding ways to be happier?
Life can be challenging at times, but being happy is paramount to having a great life.
That’s why I want to share 7 ways to be happier.
Before we can get starts, let’s start with the definition.
What Is Happiness?
Wikipedia defines happiness as is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.
Who wouldn’t want to live a life ranging from contentment to intense joy?
Happiness Always Exists
We live in a messy world and some things are out of our control. But Happiness always exists within us.
And is the only thing we can truly control in life
If we can manage our thoughts, feelings and behaviors. we can achieve our goals and gain success in life.
7 Ways To Be More Happy
Here are my 7 ways to bring more happiness into your life
1) Gratitude and Appreciation
Number one is always going to be gratitude and appreciation. Gratitude is very close to the top of the emotional scale. It is on the same level as feelings of love. Gratitude is the key to success in every area of your life. It’s hard to be angry or depressed when you are in a state of gratitude and appreciation.
Every day make a list of 10 things you are grateful for and think about this list before you go to bed at night. Your subconscious mind will marinate on it and bring more into your life.
P. S. Include in this list the things you are struggling with too. There is always a seed of opportunity in any setback or disappointment.
In ALL things rejoice.
2) Go Out In Nature
Take a walk in a park or just sit on your front steps and take in all the beauty that surrounds you. Do this periodically throughout the day, Especially if you work inside. It will be an instant pick-me-up.
3) Eat Foods That Are High In Nutrients and Probiotics
It’s hard to feel emotions that are a high vibration if we are filling or bodies with low vibrational foods. Foods that are overly processed are not giving us the vital nutrient’s we need. It can make us feel sluggish and run-down. Probiotics help us have a healthy gut flora so that we can absorb those nutrients. Try my breakfast chopped salad for a period of a week or two and see if it changes how your body feels.
4) Get Moving
Add some sort of physical exercise to your daily routine. It doesn’t have to be joining a gym. It could be walking, bike riding or gardening. More vigorous exercise like running or a spinning class 3 times a week is even better.
5) Connect With Others
We are social creatures and studies show the more connected we feel the healthier and happier we are. Call a friend and make time for coffee or lunch. P.S. be selective about your social circle. Only allow the people that are uplifting and supportive.
6) Practice Meditation
Practice meditation with an awareness of your breath to retrain any negative thinking.
7) Do What You Love To Do
Follow your passion. We all know what it feels like to be in a flow of activity that you love… time falls away. You deserve to do what you love.
Final Thoughts On Ways To Be Happier
“Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. … Happiness must be, for most men and women, an achievement rather than a gift of the gods, and in this achievement, effort, both inward and outward, must play a great part.” Bertrand Russell
Happiness is a decision. Happiness is a matter of choice. With these seven tips you are not only going to live a happier life but be well on your way to achieving greater success and health.
Here’s to your happiness!
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Article: 7 Ways to be More Happy